Benefits of Herbal Teas

Lifestye changes are on many bucket lists with people now realising the benefits of a healthier life. Herbal teas are becoming prevalent in many shops so in this article Make a Bucket List will bring you the benefits of making this simple change and adding either a fruit or herbal tea to your daily routine.

When considering which herbal tea remedy, make sure you pick the right one. While fruit flavoured teas such as rosehip, apple and orange, tend to be delicious, they are developed for their flavouring more than anything else. Herbal teas on the other hand, such as thyme, peppermint and ginger have greater therapeutic virtues.

We would recommend reading the label first and if it mentions real herbs then the quality will be good, likewise avoid any teas with artificial flavourings.


We’ve listed some of the best herbal teas below and the benefits they bring.

Elderflower: The white blossom from the Elder tree is a traditional cure for colds. It is an effective decongestant because it helps clean the nasal passages of catarrh. It is also a good diaphoretic – meaning it encourages the body to sweat. Naturopaths believe that viruses are unable to breed in a raised body temperature.

Ginger: Ginger is an excellent remedy in the early stages of an infection because, as a warming spice, it can promote a fever and hasten healing. Ginger’s warming effects are also said to relieve rheumatic aches and pains by widening the blood vessels and stimulating circulation.

Nettle: Nettle is made with the leaves of stinging nettle, named for the tiny hairs on the fresh leaves which can sting the skin. Despite it’s rough exterior, nettle is one of nature’s best remedies for an assortment of ailments including anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems.

Chamomile: Chamomile is a popular herb that soothes the stomach and relieves bloating and indigestion. Chamomile also calms the mind and helps people relax and deal better with their stresses. Some people are allergic to chamomile and should avoid taking the tea. People who find it hard to go to sleep should drink a cup of chamomile tea before going to bed, as it is known to fight insomnia by relaxing the body and the mind, enabling the person to fall asleep naturally.

Green Tea: Japanese green tea leaves strengthen tissue cells found all over the body, and so protects the body from ageing. This is because green tea is high in antioxidants – compounds produced in the body that protect the cells from damage such as pollutants.

Peppermint: Peppermint is a fragrant herb that makes for a soothing drink. Peppermint helps you digest foods better and also reduces flatulence and digestive issues. Peppermint is prescribed to people with IBS (irritable bowel syndrome) and gallstones in capsules. A cup of peppermint tea will ease nausea and vomiting, especially if you suffer motion sickness. If you have heartburn, don’t drink peppermint tea as this might aggravate your condition. Peppermint tea brings down the severity of herpes outbreaks. The natural mint flavor of the herb helps to freshen your breath. Other health benefits of this tea are control of muscle aches and chronic pain, clearing of congestion and mild coughs, mild asthma and reduction of stress.

Lavender Tea: Lavender tea is made out of the dried purple, pink and white colored flowers that grow on lavender shrubs. Used as a scented herb for many centuries, lavender’s medicinal uses have been appreciated and documented for centuries. A cup of lavender tea can soothe your mind and body, inducing sleep. If you are feeling down and depressed, a cup of lavender tea can help uplift your spirit.
Lavender tea helps sooth and treat flatulence, colic, bowel infections and an upset stomach. Lavender tea can be used as a wash on the chest to help reduce cough, bronchitis, asthma, cold and other respiratory issues. For both children and adults, lavender is used to reduce body temperature during fever. Lavender also has healing properties; use a wash of lavender tea to help heal wounds, cuts, ulcers and sores.
Lemon Balm Tea: Lemon balm tea is fragrant to drink and is a very effective tonic to calm nerves and anxiety. Cold lemon balm tea bags help relieve cold sores, or genital sores caused by the herpes simplex virus. Mix lemon balm leaves with valerian to treat anxiety, stress and insomnia.  Lemon Balm contains several properties, which control herpes and also regulate the thyroid.
Lemon balm when mixed with peppermint can calm an upset stomach, sooth the digestive track and reduce flatulence. Drink lemon balm tea if you suffer from nerve pain. Drinking lemon balm tea also helps strengthen memory and brain functions and also uplifts one’s mood.


If this article has raised your interest in trying herbal tea you can buy many of the varieties at your local supermarket at incredibly reasonable prices. Others such as Holland and Barrett and Twinings also provide an array of flavours, so if you don’t like the first one you try you can always try another.