100 Things to Be Grateful For – What Are You Thankful For In Your Life?

Focusing on gratitude is an area of wellness which is becoming increasingly popular. To break it down, gratitude basically means, the quality of being thankful and the desire to show appreciation. By spending time each day thinking about what you are grateful for, you can improve both your physical and mental health. Studies have shown … Read more

Self-Love Bucket List – Treat and Care for Yourself

Our journey into the world of bucket listing began as a way to find added joy in our lives. We all know that life can be difficult at times, so it’s important to focus on your wellness whether that’s physical or mental health. If you’re considering making a bucket list, then you’re probably thinking about … Read more

Meditation For Beginners

When we think about bucket lists it tends to be images of exquisite vacations, jumping out of planes and speeding around in a sports car. Now we don’t have a problem with any of that, especially the travel side of it, but a bucket list is so much more than that. Your list is completely … Read more